attack: to train attack for beginners go/or teleport to varrock and start training on the dummies

strengh:go into varrock sewer and turn the sewer pipes to train strengh easy.

defence:go to varrok and click on some hay bales somewhere to get ur defence up.

magic:get all the runes u need (visit for rune codes. and just alch or teleport to varrok,imo(in my opinion) its best to alch fire capes as they give most money and most experience.

range:to train ranged equip a dark bow (code is 7963) and any arrow, and go to varok where all the dummys are and they will be some target bord tings, jst click on them for range xp.

hope this helps. =D